10 Ways to Kickstart Your Fitness Journey

Are you ready to get fit and start embracing a healthier lifestyle?

If yes, then you have come to the right place.

While it can be daunting to embark upon a new fitness regime, especially if you have not done any exercise for a while, the positive effects on your mind, body, and soul will make all the hard work worth the effort.

Ready to get fit and fabulous?

Read on to discover ten ways that you can kickstart your fitness journey and get the body you have always dreamed of.

1. Let go of any guilt

Whether you have been indulging in a few too many sweet treats and take-outs, or you have barely lifted your behind off the couch in the last few months, you need to let go of any guilt and start your new fitness journey afresh.

Whatever has happened in the past, tomorrow is a brand new day and a chance to get your fitness and nutrition back on track.

1. Set realistic goals

If you struggle with motivation, then goals can help to keep you on the right track. However, rather than setting goals that you are unlikely to reach (at least not in the short-term), it is much better to create small, realistic goals which will help to keep you feeling inspired and driven to succeed.

1. Kit yourself out

Although you can wear anything comfortable that you have in your wardrobe for working out, many people find newgym clothes to be just the push they need to get started on a new fitness regime.

Furthermore, the rightactivewear orfitness apparel can help to support your body as you exercise, reducing sweat and allowing your skin to breathe.

1. Find a workout buddy

Another great tip for people who struggle with motivation, a workout buddy can push you to achieve your goals and make it much less likely for you to bow out of a workout.

Whether you choose a family member, friend, or colleague, a workout buddy should share the same goals as you and encourage you to make positive life choices.

1. Plan nutritious meals

Weight loss is 80% diet and only 20% fitness, so if one of your goals is to lose weight, you need to make sure that you are making the right food choices. For those that are trying to bulk up rather than slim down, nutrition is equally as important as you need to fuel your body for your workouts.

If you struggle with your diet, it can be a good idea to make a food diary. Write down everything you eat and drink in a day, and then you will be able to see where you can make adjustments for the better.

1. Make time for exercise

How often have you made an excuse not to exercise? Perhaps you have had to work late, or family commitments have stood in your way. However, if you are serious about getting fit, you need to prioritize working out.

Set alarms or a reminder on your phone so that you don’t “forget” to hit the gym and don’t let other commitments get in the way of your goals. Your health is important, so make sure you find time for it!

1. Get a personal trainer

If your budget allows, then a personal trainer offers a great way to get started on a new fitness journey, especially for those who lack knowledge or motivation.

The beauty of hiring a personal trainer is that you will get a bespoke workout plan that is tailored to your body’s specific needs. You are also more likely to see fast results with a trainer as they will know exactly what exercises you need to do to get the results you want.

1. Vary your workouts

Not only can doing the same old workout routine become incredibly boring, but it can also hinder your results. This is because, when you carry out the same movements, your body quickly adapts, and therefore, you won’t get the same effects.

Instead, try to vary your workouts as much as possible. For example, combine swimming with HIIT training or yoga with weight lifting.

1. Make a playlist

Everything seems better (and more fun) when you are listening to your favorite tracks, and studies have shown that music can actively enhance your workouts. Not only can listening to a playlist help to distract you from fatigue, but it can also put you in a great mood and release feel-good hormones that really get you in the zone.

1. 10.Do it for yourself

If you are embarking upon a fitness journey because someone else has told you to, then you are unlikely to stick to any type of regime in the long run. As with most things in life, if you want to see real change, then you need to do it for yourself, not for others.

Being fit and healthy is crucial for your overall wellbeing, both mental and physical, and should be about looking and feeling good for yourself.

Good luck - you can do it!